Supplements
Tag: Omega 3 for brain function
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What Are the Best Sources of Omega-3?
Omega-3 fatty acids are essential nutrients that provide a wide range of health benefits, from supporting heart and brain health to reducing inflammation. These polyunsaturated fats are classified into three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is primarily found in plant-based sources, EPA and DHA are most… Read more