This evening menopause smoothie is both soothing and creamy. Perfect in the evening when you want to unwind and prep your body for rest. It features casein protein, which digests slowly, keeping blood sugar stable overnight, and ashwagandha, a stress-relieving adaptogen.
Prep Time
5 minutes
Total Time
5 minutes
Serves
1
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop casein protein powder (or plant-based protein)
- ½ banana
- 1 tbsp ground flaxseeds
- 1 tbsp pumpkin seeds
- 1 tsp fiber supplement
- ½ tsp cinnamon
- ½ tsp ashwagandha powder (optional)
- 2 Medjool dates (optional for sweetness)
- Dash of nutmeg
Steps
1
Add all ingredients to a blender.
2
Blend until creamy and smooth.
3
Serve chilled or over ice.
Nutrition ( per serving )
| Calories: | 457 kcal |
| Protein: | 30.4g |
| Carbs: | 62.2g |
| Fiber: | 14.4g |
| Fat: | 11.2g |
Menopause Benefits:
Pumpkin seeds are rich in magnesium and zinc—both essential for mood, sleep, and hormone production.
Casein protein supports overnight muscle repair and curbs midnight cravings.
Ashwagandha has been shown to help regulate cortisol, reduce stress, and promote sleep.
Dates add natural sweetness while offering fiber and potassium.
Cinnamon and nutmeg bring warming, anti-inflammatory properties.
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